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Why PE/Physical Fitness Test is Good for You.
1. 2.4 km
When one is three minutes to curfew time, one can choose to start running from the MRT station.
2. Sprints
One more minute, the race from the lift to the door step.
3. Inclined pull-ups
While running, one may have to carry a heavy bag or shopping bags. Or a heavy stomach.
Learning to be flexible and tip toe-ing helps to. When one exceeds curfew time, that is.
Sun tanned on: 10:42 PM
